Cook. Nourish. Heal. Celebrate.

Posts tagged as whole30

Thanksgiving 2016 Menu

Posted by Stephanie Meyer on Nov 17, 2016 at 9:03pm
Fresh Tart | Sausage, Wild Rice & Chestnut Dressing (Gluten-free)

I taught my Paleo Thanksgiving class at Kitchen in the Market last Friday and wanted to share the recipes with you all. I LOVE Thanksgiving, every single part of it. Planning, shopping, cooking on my own ahead of time and then with the gang on the big day, setting the table, being with my family,…

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Korean Bulgogi (Grilled Steak) | Paleo, Primal

Posted by Stephanie Meyer on Oct 3, 2016 at 11:53am
Korean Bulgogi (Grilled Steak)

You guys, I’ve already been in Boulder for more than two weeks. WHAT? It took me the first week to feather my nest, find a good daily groove, and get my brain adjusted to the unsettling fact that I’m a long way from home. But a visit from my sister Etta, a last-minute (and utterly stunning,…

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Chicken Skewers with Chopped Cucumber, Arugula, & Olives (Paleo, AIP)

Posted by Stephanie Meyer on Sep 20, 2016 at 9:30am
Chicken Skewers with Chopped Arugula, Cucumber & Olives | Fresh Tart (Paleo, AIP)

Hello from Boulder, Colorado. I’ve just arrived and I’m staying for at least a month. It was a rather last minute decision that had been brewing for awhile, if that makes sense. For the last couple of years, I’d been pondering the fact that because Nathan is in college, and because my work is relatively…

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Cauliflower-Leek Soup with Crispy Shrimp (AIP, Paleo)

Posted by Stephanie Meyer on Jul 11, 2016 at 6:45am
Healing Green Broth | Fresh Tart (AIP, Paleo)

Around five years ago, I somehow fell into the company of a group of incredible women who were about to usher me through a massive life change. I didn’t know it, and they didn’t know it, but in retrospect I can see that the way we became fast friends was a rare and special thing,…

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Chicken Hash Brown Patties with Pesto (Paleo, AIP) and a Giveaway

Posted by Stephanie Meyer on May 5, 2016 at 4:59pm
Chicken Hashbrown Patties with Pesto | Fresh Tart (Paleo, AIP)

Spring has sprung and I couldn’t be happier! Despite daylight savings, more sunshine, color, fragrance, and warmer temps mean I hop out of bed earlier and have more energy to do the things I love most – read and write and talk about creating the energy to live a big and vibrant life, starting with delicious, deeply…

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Shrimp Wrapped in Pancetta with Sage

Posted by Stephanie Meyer on Oct 26, 2015 at 5:29pm
Shrimp Wrapped in Pancetta with Sage | Fresh Tart (Paleo, AIP)

I taught Paleo Sunday Suppers last night at Kitchen in the Market – always a delicious blast – and while three of the recipes we made are already here on Fresh Tart… Beef, Bacon & Kale Meatballs Chef Jack’s Jalapeno Poppers Andrew Zimmern’s One-Pot Sticky Wings …I realized that the Shrimp Wrapped in Pancetta with…

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Saffron’s Grilled Lamb Chops with Greek Spice & Herbs and a Father’s Day Giveaway

Posted by Stephanie Meyer on Jun 18, 2015 at 9:52am
Saffron's Grilled Lamb Chops with Greek Spice & Herbs | Fresh Tart

How’s your summer going? Yeah SUMMER! I just love having Nathan home from school, not to mention stealing as many meals and sips and walks outside as I can. I hope you are too – from the looks of my Instagram feed, you most certainly are grilling, biking, gardening, hiking, beaching, picnicking, and having a grand ol’ time….

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Coconut Pork Lettuce Wraps (Paleo, AIP)

Posted by Stephanie Meyer on May 27, 2015 at 1:26pm
Coconut Pork Lettuce Wraps | Fresh Tart (Paleo, AIP)

Let’s talk babies! Even though my son is 19 years old now, and 6’5″ tall,  he’s still a baby in my mind. Blame Mother’s Day and the pregnancy of my friend Joy Summers, who recently gave birth to her perfect rosebud of a daughter, Baby CC. You guys, I haven’t held a newborn baby in…

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Ginger Scallion Sauce (Paleo, AIP, Vegan)

Posted by Stephanie Meyer on Apr 14, 2015 at 7:18pm
Ginger Scallion Sauce | Fresh Tart (Paleo, AIP, Vegan)

If variety is the spice of life, then condiments are the key to simple variety. I call my friend Erica Strait of Foxy Falafel the Queen of Condiments for all of the creative zing she brings to her fresh and vibrant food, including the autoimmune protocol (AIP) offerings she’s including each week on Foxy’s menu….

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Healing Green Broth (Paleo, AIP, Bone Broth)

Posted by Stephanie Meyer on Mar 30, 2015 at 2:59pm
10-Minute Spring Soup (Paleo, AIP, Bone Broth) | Fresh Tart

Sometimes, I am a damn fool. The more I talk with people about whole food/paleo, anti-inflammatory food choices, and the autoimmune protocol in particular, the more I recognize a stage we all pass through – we start to feel better, and then we forget that we can’t eat whatever we want, and then we eat…

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