Posts tagged as nut-free

Squash, Beet & Apple Salad

Posted by Stephanie Meyer on Jan 22, 2015 at 12:43pm

Have I ever shared with you my purpose? That’s a rhetorical question because I know that I haven’t. For someone who puts a LOT of my life out into the ether – at least my food life – I’ve held much closer my dreams and plans for the future. It’s icky scary to put out…

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Squash Panna Cottas and A Confession

Posted by Stephanie Meyer on Jan 14, 2015 at 8:29pm

I’ve never confessed, in all of this endless chatting about food, how much I experiment on myself. Or how much I am obsessed with nutrition. On a cold night you’ll find me curled up with herbal tea, a snuggly blanket, and a good nutrition book, turning pages as fast as I can. As you know,…

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Local Cookbooks Galore and Chef Jack’s Jalapeño Poppers (Grain-free, Gluten-free)

Posted by Stephanie Meyer on Dec 1, 2014 at 3:57pm

I was at Kitchen in the Market last week signing copies of Twin Cities Chef’s Table, and while checking out their retail offerings I was pretty stunned to see how many fantastic Minnesota cookbooks are on their shelf! You guys, Minnesota has had a banner couple of years, absorb this: The New Midwestern Table by…

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Paleo Magazine’s AIP Thanksgiving Meal Plan

Posted by Stephanie Meyer on Nov 20, 2014 at 10:00am

If you’re searching for grain-free/ allergen-free Thanksgiving dishes that NO ONE WILL NOTICE ARE GRAIN-FREE/ALLERGEN-FREE because they are traditional and delicious, well, here you go. I created this autoimmune protocol Thanksgiving menu for the marvelous Paleo Magazine, with a shopping list and work-ahead instructions to boot. I invited my dear friends Tracy Morgan and Joy…

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Squash Flatbread (Paleo, AIP, Coconut-free)

Posted by Stephanie Meyer on Nov 11, 2014 at 5:22pm

NOTE: Struggling to put healthy meals on your table? Confused by what to make following AIP or Whole30? I conducted a Free Meal Planning 101 Online Workshop on Friday, November 17, 2017, at 12:30 pm Central. Click here to see it! Until then, enjoy this flatbread, one of the most well-loved recipes on Fresh Tart….

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Pan-Roasted Chicken with Figs & Mushrooms (Paleo, AIP)

Posted by Stephanie Meyer on Oct 7, 2014 at 8:41pm

The chicken is secondary in this recipe as far as I’m concerned – this dish is about the fresh figs. When perfectly ripe, figs are of course delectable eaten out of hand. But by applying just a bit of heat – either by running them under the broiler or searing them briefly in a bit…

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Pot Roast with Kale & Horseradish

Posted by Stephanie Meyer on Sep 30, 2014 at 6:41pm

I’m back with another braised beef dish! I’ll pretend like I meant to post recipes for beef short ribs and beef pot roast within a couple of weeks of each other, a braised beef series of sorts…except that would be untrue. I’m really just busy, and kind of chilly with the change in temps, and…

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Halibut Coconut Milk Stew with Roasted Squash (Paleo, AIP)

Posted by Stephanie Meyer on Sep 23, 2014 at 2:39pm

While I might bemoan the slow fading away of summer – and oh, I do bemoan it, loudly – there’s no denying the deliciousness of winter squash, in full display at every market and grocery store right about now. The acorn varieties are my personal favorite, particularly the jester (stripe-y like a delicata but shaped…

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Quick Melon Soup (Paleo, AIP)

Posted by Stephanie Meyer on Sep 20, 2014 at 2:23pm

It’s not too late, it’s not too late! There are still fantastic melons – cantaloupes and watermelons are my fave, but honeydew is lovely too – to be had at the farmers market, so don’t be too annoyed with me for being so lazy about getting this post up.I was inspired to make melon soup…

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Braised Beef Short Ribs: Braise Once, Eat Twice or More

Posted by Stephanie Meyer on Sep 16, 2014 at 3:54pm

Aaaand just like that, it’s braising season. Good, given I’ve been braising all summer long anyhow. I’m a big fan of batch cooking – cooking enough food to last a few meals – and there’s no better way to batch cook than to braise, no matter the season. Whether you cook low-and-slow in your oven…

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