Posts tagged as nut-free

Oven-Roasted Hash Salad (Paleo, AIP)

Posted by Stephanie Meyer on Apr 18, 2017 at 3:34pm

We all know that we should eating more fresh and cooked greens and herbs. They’re loaded with vitamins, minerals, antioxidants, phytonutrients, plant phenols, fiber, and probably more yet-to-be-understood nutrients. Eating a diet rich in greens is associated with lower risk for cancer, heart disease, diabetes, dementia, and basically every debilitating disease of aging. And for…

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Schaum Torte (Paleo, Primal)

Posted by Stephanie Meyer on Apr 13, 2017 at 9:48am

Happy Spring! Meringues and pavlovas make for such light, impressive, and naturally grain-free spring desserts. If you want to go the individual shell route, see the Pavlovas with Lime Curd that pastry chef extraordinnaire Zoe Francois shared with me a few years back. Or, you can bake the meringue as one whole, in a spring form…

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Chocolate Avocado Pudding (Paleo, AIP, Vegan)

Posted by Stephanie Meyer on Apr 9, 2017 at 5:52pm

Happy Sunday! What a beautiful weekend it’s been, I just love how Minnesotans (including me) are in a collectively good mood when the sun comes out and temps hit the 60s. I went for a long walk on Saturday and waved at everyone I saw and didn’t even feel like a weirdo. Tralalaaah! I’ll confess…

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Kimchi Fried Rice

Posted by Stephanie Meyer on Mar 31, 2017 at 9:24am

I first posted this dish before I embarked on the adventure of the autoimmune protocol (AIP), an elimination diet for healing and uncovering food sensitivities that eliminates most of the elements of this dish: eggs, nightshades (including chiles), seeds (sesame), soy (tamari), and grains (rice). I’m happy to report that I can occasionally enjoy all…

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Crusty Roasted Pork Shoulder (Paleo, AIP, Whole30)

Posted by Stephanie Meyer on Mar 15, 2017 at 10:12am

You’d think, after the several pork shoulder recipes I’ve shared with you over the years, that I wouldn’t need to keep playing with new techniques. But I loooooooove me some pork shoulder and I got a hankering one day for a roast that was both falling apart tender AND crusty on the outside. So I…

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Thanksgiving 2016 Menu

Posted by Stephanie Meyer on Nov 17, 2016 at 9:03pm

I taught my Paleo Thanksgiving class at Kitchen in the Market last Friday and wanted to share the recipes with you all. I LOVE Thanksgiving, every single part of it. Planning, shopping, cooking on my own ahead of time and then with the gang on the big day, setting the table, being with my family,…

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Raw Tuscan Kale Salad With Chiles & Pecorino (Gluten-free)

Posted by Stephanie Meyer on Nov 11, 2016 at 9:04am

This is now a classic kale salad, first published several years ago, back when kale salads were kinda new and weird. It’s still one of my very favorites for being simple, clean and bright, and just salty and rich enough to be memorable. It holds its own next to a beefy steak or humble roast…

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Korean Bulgogi (Grilled Steak) | Paleo, Primal

Posted by Stephanie Meyer on Oct 3, 2016 at 11:53am

You guys, I’ve already been in Boulder for more than two weeks. WHAT? It took me the first week to feather my nest, find a good daily groove, and get my brain adjusted to the unsettling fact that I’m a long way from home. But a visit from my sister Etta, a last-minute (and utterly stunning,…

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Rhubarb “Egg” Cream for Fauxtail Friday (and for Dessert!) | Primal, Paleo & AIP adaptable

Posted by Stephanie Meyer on Jul 22, 2016 at 3:15pm

Happy Fauxtail Friday! And in this case Happy Dessert Friday, because this baby pink beauty is the PERFECT easy summer dessert. “Egg creams” aren’t all that familiar to us Midwesterners, at least these days when soda fountains have all but disappeared. But they’ve persisted on the East Coast, and that’s a wonderful thing, because holy cats…

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Cauliflower-Leek Soup with Crispy Shrimp (AIP, Paleo)

Posted by Stephanie Meyer on Jul 11, 2016 at 6:45am

Around five years ago, I somehow fell into the company of a group of incredible women who were about to usher me through a massive life change. I didn’t know it, and they didn’t know it, but in retrospect I can see that the way we became fast friends was a rare and special thing,…

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