Cook. Nourish. Heal. Celebrate.

Posts tagged as grain-free

Coconut Pork Lettuce Wraps (Paleo, AIP)

Posted by Stephanie Meyer on May 27, 2015 at 1:26pm
Coconut Pork Lettuce Wraps | Fresh Tart (Paleo, AIP)

Let’s talk babies! Even though my son is 19 years old now, and 6’5″ tall, ┬áhe’s still a baby in my mind. Blame Mother’s Day and the pregnancy of my friend Joy Summers, who recently gave birth to her perfect rosebud of a daughter, Baby CC. You guys, I haven’t held a newborn baby in…

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Ginger Scallion Beef Stir-Fry (Paleo, AIP)

Posted by Stephanie Meyer on May 5, 2015 at 11:55am
Ginger Scallion Beef Stir-Fry | Fresh Tart (Paleo, AIP)

Do you make the mistake of cooking alone ALL THE TIME? I mean, if cooking alone is your meditation and therapy, then by all means om away. But if you feel a bit sizzly and pouty about solo chopping, then it’s time to enlist a sous chef or two. Food is supposed to be fun…

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Ginger Scallion Sauce (Paleo, AIP, Vegan)

Posted by Stephanie Meyer on Apr 14, 2015 at 7:18pm
Ginger Scallion Sauce | Fresh Tart (Paleo, AIP, Vegan)

If variety is the spice of life, then condiments are the key to simple variety. I call my friend Erica Strait of Foxy Falafel the Queen of Condiments for all of the creative zing she brings to her fresh and vibrant food, including the autoimmune protocol (AIP) offerings she’s including each week on Foxy’s menu….

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10-Minute Spring Soup for Delicious Healing (Paleo, AIP, Bone Broth)

Posted by Stephanie Meyer on Mar 30, 2015 at 2:59pm
10-Minute Spring Soup (Paleo, AIP, Bone Broth) | Fresh Tart

Sometimes, I am a damn fool. The more I talk with people about whole food/paleo, anti-inflammatory food choices, and the autoimmune protocol in particular, the more I recognize a stage we all pass through – we start to feel better, and then we forget that we can’t eat whatever we want, and then we eat…

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Fat Part I: Bulletproof Coffee or Tea #vroom

Posted by Stephanie Meyer on Feb 9, 2015 at 11:41am
Bulletproof Coffee (or Tea) | Fresh Tart

First, a note. I’m one year into following the autoimmune protocol/AIP and have successfully reintroduced a few foods (including coffee, thus this post). I’ll be writing an update post soon – some reintroductions have been more successful than others, but in general, I am still following AIP 90% of the time and feeling better than…

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Pressure Cooker (or Braised) Pork Carnitas and Roasted Cauliflower Rice

Posted by Stephanie Meyer on Jan 26, 2015 at 4:59pm
Pressure Cooker Carnitas | Fresh Tart (Paleo, AIP)

Sorry for the less than fab photo – I only had my phone with me… Happy Monday! As I chat with people about the obstacles of adopting a real food lifestyle, I’ve come to realize that one of the biggest is the fear of standing out and/or annoying people. Which is totally legitimate, I’ve had…

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Squash, Beet & Apple Salad

Posted by Stephanie Meyer on Jan 22, 2015 at 12:43pm
Squash, Beet & Apple Salad | Fresh Tart (Paleo, AIP)

Have I ever shared with you my purpose? That’s a rhetorical question because I know that I haven’t. For someone who puts a LOT of my life out into the ether – at least my food life – I’ve held much closer my dreams and plans for the future. It’s icky scary to put out…

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Squash Panna Cottas and A Confession

Posted by Stephanie Meyer on Jan 14, 2015 at 8:29pm
Squash Panna Cottas | Fresh Tart (Paleo, AIP)

I’ve never confessed, in all of this endless chatting about food, how much I experiment on myself. Or how much I am obsessed with nutrition. On a cold night you’ll find me curled up with herbal tea, a snuggly blanket, and a good nutrition book, turning pages as fast as I can. As you know,…

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Local Cookbooks Galore and Chef Jack’s Jalapeno Poppers (Grain-free, Gluten-free)

Posted by Stephanie Meyer on Dec 1, 2014 at 3:57pm
Chef Jack's Jalapeno Poppers | Fresh Tart

I was at Kitchen in the Market last week signing copies of Twin Cities Chef’s Table, and while checking out their retail offerings I was pretty stunned to see how many fantastic Minnesota cookbooks are on their shelf! You guys, Minnesota has had a banner couple of years, absorb this: The New Midwestern Table by…

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Paleo Magazine’s AIP Thanksgiving Meal Plan

Posted by Stephanie Meyer on Nov 20, 2014 at 10:00am
Paleo Magazine Autoimmune Protocol Thanksgiving

If you’re searching for grain-free/allergen-free Thanksgiving dishes that NO ONE WILL NOTICE ARE GRAIN-FREE/ALLERGEN-FREE because they are traditional and delicious, well, here you go. I created this autoimmune protocol Thanksgiving menu for the marvelous Paleo Magazine, with a shopping list and work-ahead instructions to boot. I invited my dear friends Tracy Morgan and Joy Summers…

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