Posts tagged as dairy-free
Braised Chicken in a Pot (Paleo, AIP, Whole30, Primal) and Tips for a Good Braise
It snowed in Minneapolis this week and BAM, just like that I hopped into winter mode, so fast I took my own breath away. Where just the week before I was sweating it out in my kitchen in a tank top and bare feet, exactly 7 days later I was lighting candles, soaking in a…
Pistou Pork Salisbury Steak with Steamed Broccoli (Paleo, AIP)
September greetings! It doesn’t feel like fall here in Minneapolis at the moment, but that doesn’t mean I’m not craving fall comfort foods. The appetite knows, even if the weather does not. I’m typing this post while watching the Vikings at my boyfriend’s house. Football, farmers markets, braising, roasting vegetables, writing…these things all go together…
Roasted Grapes with Pork Tenderloin Cutlets (AIP, Paleo)
Jams, sorbets, crisps, and cobblers are all delectable tricks for managing the bounty of the season and we should all continue to employ (and devour) them as often as possible. But in case you’re as smitten with the savory side of fruit as I am, roasting fruit with fresh herbs and olive oil is a…
Eat Heal Thrive’s Ginger-Lime Sticky Chicky (Paleo, AIP)
Happy Weekend, my friends. I didn’t say Happy Memorial Day because the spirit of the day isn’t exactly happy. I think of it as a day for reflection and remembrance and even grief. Some people fret about the barbecues and partying that mark the holiday but I liken it to the meal after a funeral – gathering together with…
Beef, Bacon & Kale Meatballs (AIP, Paleo)
Do you batch cook (i.e. prepare large amounts of food) and freeze some of the bounty for later meals? If not, I suggest giving it a try because it’s a great way to guarantee that you eat nutritious, home-cooked food (instead of take-out or ordering in) on tired, busy nights. I’ll be honest, my freezer used…
Kale Pizza Frittata (Paleo, Primal, Whole30) and Top 6 Cravings-Busting Tips
Here’s how I come up with recipes: I start with a craving and then I remake it, healthfully. That way, I never feel deprived and I get the wide variety of nutrients I need to keep my health (and weight, skin, energy, sleep, etc.) on track. My goal is to teach you to do the…
Oven-Roasted Hash Salad (Paleo, AIP)
We all know that we should eating more fresh and cooked greens and herbs. They’re loaded with vitamins, minerals, antioxidants, phytonutrients, plant phenols, fiber, and probably more yet-to-be-understood nutrients. Eating a diet rich in greens is associated with lower risk for cancer, heart disease, diabetes, dementia, and basically every debilitating disease of aging. And for…
Chocolate Avocado Pudding (Paleo, AIP, Vegan)
Happy Sunday! What a beautiful weekend it’s been, I just love how Minnesotans (including me) are in a collectively good mood when the sun comes out and temps hit the 60s. I went for a long walk on Saturday and waved at everyone I saw and didn’t even feel like a weirdo. Tralalaaah! I’ll confess…
Kimchi Fried Rice
I first posted this dish before I embarked on the adventure of the autoimmune protocol (AIP), an elimination diet for healing and uncovering food sensitivities that eliminates most of the elements of this dish: eggs, nightshades (including chiles), seeds (sesame), soy (tamari), and grains (rice). I’m happy to report that I can occasionally enjoy all…
Crusty Roasted Pork Shoulder (Paleo, AIP, Whole30)
You’d think, after the several pork shoulder recipes I’ve shared with you over the years, that I wouldn’t need to keep playing with new techniques. But I loooooooove me some pork shoulder and I got a hankering one day for a roast that was both falling apart tender AND crusty on the outside. So I…
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I’m Stephanie A. Meyer…
…a cooking instructor, nutrition nerd, author, photographer, and culinary coach. Whether through my posts here, the Healing Green Broth 30-Day Challenge, or Project Vibrancy Meal Plans, I love nothing more than sharing nutrient-dense, anti-inflammatory, flavor-bomb recipes with you and spreading the word that nutritious and delicious go together! See Recipe Index for AIP, Whole30, paleo, gluten-free, etc.
