Posts tagged as breakfast/brunch

Kale Pizza Frittata (Paleo, Primal, Whole30) and Top 6 Cravings-Busting Tips

Posted by Stephanie Meyer on May 2, 2017 at 2:04pm

Here’s how I come up with recipes: I start with a craving and then I remake it, healthfully. That way, I never feel deprived and I get the wide variety of nutrients I need to keep my health (and weight, skin, energy, sleep, etc.) on track. My goal is to teach you to do the…

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Oven-Roasted Hash Salad (Paleo, AIP)

Posted by Stephanie Meyer on Apr 18, 2017 at 3:34pm

We all know that we should eating more fresh and cooked greens and herbs. They’re loaded with vitamins, minerals, antioxidants, phytonutrients, plant phenols, fiber, and probably more yet-to-be-understood nutrients. Eating a diet rich in greens is associated with lower risk for cancer, heart disease, diabetes, dementia, and basically every debilitating disease of aging. And for…

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Chocolate Avocado Pudding (Paleo, AIP, Vegan)

Posted by Stephanie Meyer on Apr 9, 2017 at 5:52pm

Happy Sunday! What a beautiful weekend it’s been, I just love how Minnesotans (including me) are in a collectively good mood when the sun comes out and temps hit the 60s. I went for a long walk on Saturday and waved at everyone I saw and didn’t even feel like a weirdo. Tralalaaah! I’ll confess…

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Chicken Hash Brown Patties with Pesto (Paleo, AIP) and a Giveaway

Posted by Stephanie Meyer on May 5, 2016 at 4:59pm

Spring has sprung and I couldn’t be happier! Despite daylight savings, more sunshine, color, fragrance, and warmer temps mean I hop out of bed earlier and have more energy to do the things I love most – read and write and talk about creating¬†the energy¬†to live a big and vibrant life, starting with delicious, deeply…

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Sweet & Sour Rhubarb Compote (Paleo, AIP)

Posted by Stephanie Meyer on Jun 23, 2015 at 8:34pm

Did you know that rhubarb is an aphrodisiac? Don’t tell the Lutherans (I’m Lutheran by baptism, for the record), but it is, and it likely explains why we all go gaga for the stuff. In fact, I have a theory that anything that captures Pinterest’s collective imagination is an aphrodisiac. Yes, that means we are…

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Fat Part I: Bulletproof Coffee or Tea #vroom

Posted by Stephanie Meyer on Feb 9, 2015 at 11:41am

First, a note. I’m one year into following the autoimmune protocol/AIP and have successfully reintroduced a few foods (including coffee, thus this post). I’ll be writing an update post soon – some reintroductions have been more successful than others, but in general, I am still following AIP 90% of the time and feeling better than…

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Squash Panna Cottas and A Confession

Posted by Stephanie Meyer on Jan 14, 2015 at 8:29pm

I’ve never confessed, in all of this endless chatting about food, how much I experiment on myself. Or how much I am obsessed with nutrition. On a cold night you’ll find me curled up with herbal tea, a snuggly blanket, and a good nutrition book, turning pages as fast as I can. As you know,…

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Squash Flatbread (Paleo, AIP, Coconut-free)

Posted by Stephanie Meyer on Nov 11, 2014 at 5:22pm

I feel guilty for all the months I’ve been teasing about this recipe, posting pics on Instagram but never posting a recipe. The reason is that I never liked it quite enough to share, or I’d like it once but not be able to replicate it. But this time, I think I’ve got it nailed….

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Pan-Seared Steak with Crispy Hash (Paleo, AIP)

Posted by Stephanie Meyer on Aug 27, 2014 at 12:30pm

If you cut me, I’m pretty sure I’d bleed hash. I am hash. Not a day goes by that I don’t saute a crispy pan of something wonderful, whatever is in season and in my fridge, fresh or leftover (preferably both). Hash can be the main event, with meat combined with vegetables, or it can…

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Cherry, Kale & Kombucha Smoothie (AIP, Paleo)

Posted by Stephanie Meyer on May 29, 2014 at 12:41pm

Now that *poof* it’s hot outside, I’m suddenly in the mood for smoothies. I have a bit of a love-hate relationship with them, mostly because they are billed everywhere as healthy and then whoa, they are loaded with way too much fruit and horrible manufactured protein powders. Not healthy. On the other hand, they’re an…

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