Posts tagged as autoimmune protocol

Beef, Bacon & Kale Meatballs (AIP, Paleo)

Posted by Stephanie Meyer on May 17, 2017 at 6:45am

Do you batch cook (i.e. prepare large amounts of food) and freeze some of the bounty for later meals? If not, I suggest giving it a try because it’s a great way to guarantee that you eat nutritious, home-cooked food (instead of take-out or ordering in) on tired, busy nights. I’ll be honest, my freezer used…

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Oven-Roasted Hash Salad (Paleo, AIP)

Posted by Stephanie Meyer on Apr 18, 2017 at 3:34pm

We all know that we should eating more fresh and cooked greens and herbs. They’re loaded with vitamins, minerals, antioxidants, phytonutrients, plant phenols, fiber, and probably more yet-to-be-understood nutrients. Eating a diet rich in greens is associated with lower risk for cancer, heart disease, diabetes, dementia, and basically every debilitating disease of aging. And for…

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Crusty Roasted Pork Shoulder (Paleo, AIP, Whole30)

Posted by Stephanie Meyer on Mar 15, 2017 at 10:12am

You’d think, after the several pork shoulder recipes I’ve shared with you over the years, that I wouldn’t need to keep playing with new techniques. But I loooooooove me some pork shoulder and I got a hankering one day for a roast that was both falling apart tender AND crusty on the outside. So I…

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Part I: Breaking Bad Patterns and Healing Green Broth | Paleo, AIP

Posted by Stephanie Meyer on Oct 7, 2016 at 11:23am

This is a different kind of post for me, although given the incredibly kind and deeply personal responses to my post describing why I’ve removed alcohol from my life, I thought I’d share some of my observations. Given my past, my age, and feeling seriously unwell for a few years, my focus has become creating the energy and…

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Chicken Skewers with Chopped Cucumber, Arugula, & Olives (Paleo, AIP)

Posted by Stephanie Meyer on Sep 20, 2016 at 9:30am

Hello from Boulder, Colorado. I’ve just arrived and I’m staying for at least a month. It was a rather last minute decision that had been brewing for awhile, if that makes sense. For the last couple of years, I’d been pondering the fact that because Nathan is in college, and because my work is relatively…

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Rhubarb “Egg” Cream for Fauxtail Friday (and for Dessert!) | Primal, Paleo & AIP adaptable

Posted by Stephanie Meyer on Jul 22, 2016 at 3:15pm

Happy Fauxtail Friday! And in this case Happy Dessert Friday, because this baby pink beauty is the PERFECT easy summer dessert. “Egg creams” aren’t all that familiar to us Midwesterners, at least these days when soda fountains have all but disappeared. But they’ve persisted on the East Coast, and that’s a wonderful thing, because holy cats…

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Cauliflower-Leek Soup with Crispy Shrimp (AIP, Paleo)

Posted by Stephanie Meyer on Jul 11, 2016 at 6:45am

Around five years ago, I somehow fell into the company of a group of incredible women who were about to usher me through a massive life change. I didn’t know it, and they didn’t know it, but in retrospect I can see that the way we became fast friends was a rare and special thing,…

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Tea Rhubarb Sour for Fauxtail Friday

Posted by Stephanie Meyer on Jul 1, 2016 at 3:53pm

So here’s a thing. I quit drinking alcohol again. I stopped for more than a year while I first followed the autoimmune protocol and observed four significant things: 1) I felt effing awesome. I slept great, I wrote better (which was good, because I was writing Twin Cities Chef’s Table at the time), my mood…

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Chicken Hash Brown Patties with Pesto (Paleo, AIP) and a Giveaway

Posted by Stephanie Meyer on May 5, 2016 at 4:59pm

Spring has sprung and I couldn’t be happier! Despite daylight savings, more sunshine, color, fragrance, and warmer temps mean I hop out of bed earlier and have more energy to do the things I love most – read and write and talk about creating the energy to live a big and vibrant life, starting with delicious, deeply…

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Braised Beef Tacos with Arugula Chimichurri & Scallion Tortillas (Grain-Free, Gluten-Free, Paleo, AIP)

Posted by Stephanie Meyer on Mar 21, 2016 at 4:07pm

This post contains affiliate links. Happy Spring! Happy Taco Tuesday! Happy Birthday Mom! I’m covering a lot of bases with these tacos, ha. Luckily, they’re worthy of carrying all of those good wishes. I mean, what’s not to love about chewy, beefy, sassy tacos that just happen to also be gluten-free, grain-free, and autoimmune protocol compliant…

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