Pasta Pesto Salad (Gluten-free)

Posted by Stephanie Meyer on Jun 6, 2019 at 6:57pm

Pasta salad? Not exactly paleo, but bear with me. I know many of you – even those who follow AIP – have reintroduced occasional gluten-free grains. I have! Small servings of rice or occasionally brown rice pasta are a nice change of pace. And really, is there anything more convenient to take to a party? I’ve…

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Crispity Chicken Thighs with Spicy Cilantro-Mint Pesto (Paleo/AIP/Whole30)

Posted by Stephanie Meyer on May 30, 2019 at 2:41pm

This recipe is your new go-to chicken – with a bombtastic sauce – but this post is really about the plate. A couple of weeks ago, I visited my aunt Mary and uncle Bruce at their home on Green Lake, in Spicer, Minnesota. My dad and stepmom Susanna were there too, and the five of…

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Caesar Salad Dressing Two Ways (Paleo, AIP, Whole30)

Posted by Stephanie Meyer on May 23, 2019 at 3:59pm

Do you remember the first time you had Caesar salad? I do because CROUTONS, which as a kid I could eat by the pound. Fry me some bread and I was one happy child, so much so that I was willing to look past the cheese, eggs, and creamy dressing, all of which I loathed….

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Chicken Soup with Kale, Sausage & Sweet Potatoes (Paleo, AIP, Whole30)

Posted by Stephanie Meyer on May 16, 2019 at 12:41pm

Happy Mother’s Day! To celebrate, I invited my son Nathan and his girlfriend Samantha over for lunch. I decided to skip the typical heavy brunch fare and instead keep it pretty light. My dog Louis was visiting as well and I loved the idea of taking him for a walk, all of us together, after our…

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Want to make healthy habits stick? Introducing Project Vibrancy Coaching!

Posted by Stephanie Meyer on Apr 24, 2019 at 3:32pm

Do you get frustrated trying to make healthy habits stick? I do. It’s true! I think of myself as a relatively disciplined person, but I struggle just like anyone with sticking to many of the changes I name for myself, even though they’re important to me. Why? I’ve spent years examining and exploring the why, honestly. I’m…

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Shrimp & Pork “Dumpling” Soup (Paleo, Primal, AIP, Whole30)

Posted by Stephanie Meyer on Feb 9, 2019 at 3:17pm

Broth bosses! I have a few fresh new moves that I think you’ll really enjoy. It’s been shockingly cold in Minnesota – even for Minnesota – and when that happens, it’s either time to leave town or head for the kitchen. (Or a bath, but you don’t need a recipe for that. Or do you?…

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Maple Turmeric Dressing and Horseradish Cream (Paleo, AIP, Whole30)

Posted by Stephanie Meyer on Dec 23, 2018 at 12:24pm

Photo by Etta Meyer Happy Holidays from Aspen, Colorado! I’m here visiting my brother David and sister Etta – in fact, my whole family is here – and even though I don’t ski, I am having a BLAST walking around the beautiful downtown, writing, cooking, and catching up with my favorite people. Since you’re busy busy…

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Paleo Holiday Appetizers + Tips for a Great Cocktail Party (Paleo, AIP, Gluten-Free)

Posted by Stephanie Meyer on Dec 18, 2018 at 11:46am

Happy Almost New Year! I taught a Paleo Holiday Appetizers class at Kitchen in the Market last week. I don’t know about you, but few things are more fun for me than eating a bunch of appetizers for dinner! Bring on meatballs, sticky wings, and stuffed mushrooms and I am a happy partier. For the…

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Souvlaki Skewers with Green Yogurt Sauce Plus Three Killer Condiment Recipes Bonus (Paleo, AIP, Whole30)

Posted by Stephanie Meyer on May 3, 2018 at 5:33pm

Are you ready for sizzling grilled skewers dripping with spicy green sauce? I sure am and that means one thing: Spring has sprung. Yes! Bring on the ramps, green garlic, spring onions, and fresh herbs, blended into creamy, zippy, cooling sauces that are most alive when flirting with hot smoky meats. And really, aren’t we all? Ha! It’s not just lambs…

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The Powerful Side-Effect of Meal Planning…and a FREE Workshop

Posted by Stephanie Meyer on Nov 11, 2017 at 12:16pm

Here’s something to ponder: how did we all come to believe that eating healthfully is boring and time-consuming? This is what we’re lead to believe and I’m here to say: neither are true. If you are overwhelmed by the task of planning, dread facing an open refrigerator door staring into the abyss, are tired of spending money…

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