(FREE) Fall Macro Reset!
With a little time and a lot of reflection, I’ve chosen to think of the time at home during the pandemic as one heck of a fascinating experiment.
While some people used the time to cook healthy food and work out…many turned to comfort baking and snacking and I am here to say that there is NOTHING wrong with that.
PANDEMIC Y’ALL. WHATEVER IT TAKES.
While survival mode sucks – by definition – it has its weird freedoms too.
For instance, when you’ve spent a lifetime watching the scale, looking away for a year isn’t all bad.
From the perspective of an experiment, you can glance back over the year and learn a lot about how utterly free-range eating made you feel. Energized or tired? Clear-headed or brain-foggy? Lean or puffy?
If you discovered that left entirely to your own devices, you felt pretty great, then how fantastic is that to know? It’s knowledge gained under duress, but it’s valuable nonetheless.
And if you discovered that you fell into a pattern of being hungrier and snacking all the time, that’s valuable knowledge too.
YOU MIGHT FEEL FRUSTRATED BY IT, BUT LEARNING TO PUT THE APPETITE GENIE BACK IN ITS BOTTLE IS REALLY JUST A MATTER OF MAKING A FEW SIMPLE TWEAKS.
There are foods that increase appetite – perhaps you discovered them during the pandemic – but rest assured there are also foods that are super satisfying, delicious, and filling for hours.
If you want to learn the difference between the two, I’ve created a FREE Fall Macro Reset, to teach you how to choose the satisfying foods, so that your appetite shows up only when needed.
And so that you don’t have to spend all day wasting your precious willpower battling hunger!
Here’s how it works. Sign up for the FREE Fall Macro Reset and I’ll send you:
- Three detailed email lessons that teach you to easily understand what you’re eating now and what tweaks to make to keep yourself pleasantly full and nourished.
- Loads of suggestions for filling meals and snacks that are super simple to pull together, at home and/or on the go.
- My favorite resources for deep-diving on the science of appetite and nutrition.
DURING THE RESET, I’LL TEACH YOU TO CREATE YOUR OWN PERSONAL APPETITE EXPERIMENT.
By learning to make a few easy adjustments, you’ll bust you out of a frustrating snacking and over-eating rut and clear the path to losing pandemic pounds.
It is such a relief to not be in a constant battle with your own appetite!
See you in the Reset!